Thank you Remi for reading and enjoying the article!
~ Melissa, Food Revolution Network Impact Team

Glad you enjoyed the article! ~ Melissa, Food Revolution Network Impact Team

Thank you Donna for your comment, and I am glad you are enjoying the chart! Getting adequate fiber in daily can really help manage a healthy diet and lifestyle. Ideally, we get our fiber sources from whole food options like beans, fruits and vegetables, whole grains and nuts and seeds.
~ Melissa, Food Revolution Network Impact Team

Thank you Nikki for sharing your comment! I love the visuals too!
~ Melissa, Food Revolution Network Impact Team

Thank you Ashok for reading and enjoying the information!
~ Melissa, Food Revolution Network Impact Team

That’s what we like to hear, Raven! Although there’s nothing wrong with having to take fiber supplements at times, it’s so much nicer to be able to get enough in the foods we are eating. –Ina, Food Revolution Network Impact Team

Hello Shawn! The hope is that psyllium husk won’t be necessary with an increase in plant based dietary fiber. Although we don’t talk about nuts extensively in the article, they do appear on the High Fiber Foods chart. Generally most nuts and seeds have less than 3 grams per serving, but flax seeds, almonds and pecans among the highest in fiber content. –Ina, Food Revolution Network Impact Team