Comments on: How to Use GBOMBS: A Meal Plan & Recipes to Supercharge Your Diet

By: Ina Kielley

Ina Kielley — Thu, 24 Jul 2025 13:49:10 +0000

That sounds absolutely delicious, and very refreshing, Kathy. Thank you for sharing your recipe! –Ina, Food Revolution Network Team

By: Kathy Johnson

Kathy Johnson — Thu, 24 Jul 2025 03:26:05 +0000

Today while making my green smoothie, which included 4 oz. of romaine lettuce, a small frozen banana, mandarin orange, frozen blueberries, coconut water, 1 Tbsp of flax seed, a scoop of plant based protein powder, 1 tsp of 100% natural unsweetened cacao powder, a pinch of 100% pure stevia powder, I discovered that I could also plop in a dry Shiitake mushroom (no need to soak it), without it affecting the taste! I need to start getting brave with the turmeric (or at least swallow the capsule)!

By: Ina Kielley

Ina Kielley — Wed, 23 Jul 2025 17:01:09 +0000

In reply to Betsy.

Hi Betsy! If you want more recipes than we have in this article, Dr. Fuhrman has a number of GBOMB recipes on his site (and many more if you wish to join his membership club), here: https://www.drfuhrman.com/recipes/collections/67/get-your-g-bombs?srsltid=AfmBOorTek9xc89djY066evw83fwpS17AonZfOeSwlZ5GIA03wVjzmL0. Or you can search ‘Food Revolution Network (ingredient)’ with your favorite GBOMB ingredients to find more of ours as well! –Ina, Food Revolution Network Team

By: Betsy

Betsy — Wed, 23 Jul 2025 00:48:59 +0000

GBOMB recipes, please!
I am a big fan of this site as the variety of information is always interesting and important. Thanks for the attention to details and explanation.

By: Linda

Linda — Wed, 02 Jul 2025 11:56:01 +0000

I frequently eat a selection of all the recommended foods shown in your recommendations and have done for some years. At 83 years of age I am fit and healthy and I agree with your article, but you missed including clear, clean, unpolluted water. Vital for everyone!

By: Scott

Scott — Wed, 25 Jun 2025 12:51:37 +0000

Is there any science behind the “nutrient density” of these foods compared to other foods?

By: Jean D Evansmore

Jean D Evansmore — Sat, 31 May 2025 02:21:43 +0000

I like that also. I usually cook my beans and add salsa periodically.

By: Mez

Mez — Tue, 27 May 2025 04:44:24 +0000

In reply to Mez.

And I scattered pumpkin seeds over the meal…. Don’t forget the seeds!

By: Mez

Mez — Tue, 27 May 2025 04:39:54 +0000

Excellent article.
I incorporated all Gbombs into last-night’s meal. Sweated a sliced shallot and garlic clove in olive oil, threw in torn cavalo Nero kale, sliced mushrooms… Sauteed for a few mins then poured over a black bean sauce. Served with chopped tomatoes and a steamed sweet potato. Berries and nice-cream for dessert.
Xxx

By: Cindy

Cindy — Wed, 21 May 2025 14:34:49 +0000

A can of beans doused in salsa is one of my favorites- I would eat it every day!