Mediterranean Quinoa Breakfast Bowl

If you prefer a savory to start your day then this Mediterranean Quinoa Breakfast Bowl is perfect for an energized and focused morning. Stick with the vegetables and flavors here or switch them up based on what you have in the fridge. In any case you’ll be starting the day with protein- and fiber-rich quinoa, colorful and nutrient-dense vegetables, and whole food fat-containing avocado.

2 cups quinoa (cooked)

1 cup carrots (shredded)

1 medium organic tomato (diced)

2 cups organic red leaf lettuce (chopped)

1 large avocado (cubed)

½ cup red onion (diced)

¼ cup olives (Kalamata, diced [or other olive of choice])

½ cup hummus (preferably homemade and oil-free)

1 large lemon (juiced)

2 tbsp parsley (chopped)

salt (to taste, optional)

black pepper (freshly ground to taste, optional)

In a large bowl, add quinoa, carrots, tomato, lettuce, avocado, onion and olives. Mix well.

In a small bowl, add hummus and lemon. Mix well. Check consistency and add 1–2 Tbsp of water if you’d like a thinner consistency to pour over the salad.

Pour hummus and lemon over salad and mix well. Sprinkle with salt and pepper if desired.

Dish into two bowls and enjoy!